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Ideal Protein recipe: Cauliflower "hash browns" 
12th-Apr-2014 05:11 pm
L&O Cutter coffee

Cauliflower "Hash Browns"


  • 1 cup cauliflower rice

  • 1/2 tsp salt

  • 1/8 tsp ground black pepper

  • 1/8 tsp garlic powder

  • Olive oil

  1. In a medium skillet over medium heat, warm olive oil.

  2. In a small bowl, combine cauliflower rice, salt, pepper, and garlic powder.

  3. Put cauliflower mixture in skillet as a flattish patty.

  4. Cook, turning once, as with regular hash browns.

Verdict: Okay, but probably needs an egg white or something to hold it together.
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