A Wandering Minstrel (fearciuil) wrote,
A Wandering Minstrel

Ideal Protein recipe: Little Meats & Rice

Little Meats & Rice


  • 16oz ground meat (I used bison)

  • 1 cup peppers (I used a combination of yellow, orange, & red bell peppers & jalapeños), chopped

  • 1 cup celery, chopped

  • 2 cups cauliflower rice

  • Olive oil, enough to coat bottom of the pan

  • Seasonings (I used Ideal Salt [potassium-infused; IP food doesn't provide enough potassium], ground black pepper, Bacon Salt, & Mrs. Dash Original)

  • Mustard (the sort in a bottle)

  1. Combine olive oil, peppers, and celery in medium skillet or sauté pan. Sauté over medium high heat until pepper skins begin to turn color and bubble.

  2. Add cauliflower rice. Continue sauté until cauliflower begins to look roasted.

  3. Add meat. While browning, add seasonings. Cook until meat is done.

  4. Serve topped with mustard.

Alternate: Roast cauliflower rice separately and serve rice topped with the meat/veg combination.

Recipe adapted from here

Verdict: Yummy! Keeper.
Tags: dish: bison, health: diet, ip: recipes

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