A Wandering Minstrel (fearciuil) wrote,
A Wandering Minstrel

Ideal Protein recipe: Mashed Cauliflower

Mashed Cauliflower


  • Cauliflower (fresh or frozen)

  • 1-2 tsp olive oil

  • 1 oz skim milk (from your morning milk allowance)

  • Sea Salt

  • Black Pepper

  • 1/2 tsp garlic powder or fresh crushed garlic (more or less or none at all to taste)

  • Optional: 1-2 tsp horseradish

  • Optional: White Pepper and Herb Salt (like Mrs Dash or Herbamare)

  • Optional: 1/8 to 1/2 tsp Chili powder

  1. Roast cauliflower until cooked at 200-210°C (400°F) for about 10-15 minutes depending on your oven. You can also boil it, but the taste will not be as rich as roasting. Roasting recommended!

  2. Add 1 oz nonfat milk to a blender or food processor (the milk you didn't use from your morning coffee.)

  3. Add in the cauliflour and smash it down with a fork.

  4. Add sea salt/pepper to taste.

  5. Add 1-2 teaspoons olive oil.

  6. Add garlic and horseradish.

  7. Add other spices as desired. If available, add 1 teaspoon Imitation Butter Flavor.

  8. Blend until desired consistency. Both creamy and chunky versions are both excellent.

  9. Add fresh parsley for garnish.

Verdict: It works! A bit less horseradish and a bit more garlic next time, I think.

Recipe from here
Tags: dish: veg, health: diet, ip: recipes

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